Our Classes & Collaborative Offerings
Yoga & Meditation
We offer yoga classes for every level and each class has a limited capacity, so everyone can get the individual attention they need.
Good Morning Yoga
This morning yoga class is for everybody. It is a great way to wake up the body -getting you ready for the day. Basic Vinyasa sequence with gentle stretches, dynamic movements, and conscious breathwork. Great for beginners and long term practitioners as well!
Basic Vinyasa
For new students or those looking for a slower paced Hatha - Vinyasa practice. Instructor gives modifications. Long warm up, followed by a mix of holding poses (Hatha) and poses coordinated with breathing (Vinyasa). Variations: Basic + Core. Incorporates an emphasis on core muscles for building balanced, integrated overall strength. This sculpts and tones the body.
Yoga Flow (Mixed Vinyasa)
60-75 minutes of building endurance and cultivating balance. Includes core muscle targeting for building overall strength. All levels are welcome, while some vinyasa experience is recommended.
Yoga Massage
Mixed Gentle Yoga flow to help open and massage our joints. This yoga class can incorporate foam rollers and/or massage balls to help stimulate our nerves. This class is also open to anyone who has healed from recent injuries and/or have undergone surgeries.
Gentle & Yin (Mixed Vinyasa)
A slower paced hatha - vinyasa practice. Instructor gives modifications. Long warm up, followed by a mix of holding poses (hatha) and poses coordinated with breathing (vinyasa). Variations: Gentle + Yin: Includes yin -long passive holds to target joints, connective tissues, and fascia.
Slow Flow
A powerful antidote to feeling “stressed out” or fatigued. Enjoy deep stretching, mindful slow moving Vinyasa, and conscious breathwork. Great for beginners!
Dance
Salsa
Learn the fundamental steps, intricate patterns, and the sizzling chemistry of partner dancing in a fun and supportive environment. Get swept away by the infectious beats and immerse yourself in the rich cultural heritage of salsa. Join us for an unforgettable journey as you groove, connect, and master the art of salsa dancing.
East Coast Swing
Whether you're stepping onto the dance floor for the first time or aiming to polish your swing technique, our welcoming atmosphere and step-by-step guidance will have you swinging with confidence in no time. Discover the joy of grooving to the upbeat melodies that make East Coast Swing a dance floor favorite. Join us as we transport you to an era of swing and sway, creating memories and mastering moves that will leave you smiling long after the music stops.
Interested in teaching dance?
We are looking for instructors who are passionate about teaching dance in all forms. We know how life changing it can be when people are free to express themselves through music and movement. Here at ATMOS we are all about that High Level Vibration that connects us all through that Universal Flow.
Contact Marie at (669) 252-0555 or email hello@atmos-sj.com
Collaborative Studio Offerings
Classes with collaborators are not included in ATMOS memberships and require a separate registration fee.
Ha’a Hula / Te Reva O Te Manu
Ha’a Hula / Te Reva O Te Manu was born in 2014 when two Hula sisters Janell Lamela and Kamaile Smith teamed up together to make their dreams come true. They had always dreamed of a Polynesian Production which featured dances from Hawaii, Tahiti, New Zealand, Samoa, and Tonga that showcased what they had learned over the years. What began as a production soon evolved into a beautiful halau with 90+ haumana.
Lugo Leadership Academy
Lugo Leadership Academy offers classes, workshops, seminars, and retreats rooted in ancient modalities, providing a modern resource grounded in an appreciation of nature and aimed at building our communities one leader at a time. Dorian and Freeda co-founded Lugo Leadership Academy to offer educational programs in self-mastery and leadership to all ages, abilities, and walks of life.
IAm UniverSoul
Integrity, Alignment, Mindfulness. IAMUniverSoul stems from the sense of belonging one gets when you are seen, felt, and understood… and not just by loved ones, but by the elements of nature— the misty ocean breeze, the warmth of the sun, the energetic current flowing from the Earth. It’s when you look another being in their eyes and see yourself staring right back. It’s the sense of community and the deep knowing that it’s safe to settle into the here and now, which is exactly where you’re meant to be. The Universe desires your whole-hearted presence, welcome home.